Introducing .... Beginners Guide To Clean Eating ......

File : Personal Use Rights

Brief Note :

Clean eating — put simply — is eating food in its most natural form, as nature intended it to be eaten.

It’s eating food that is not manufactured, it’s not packaged in a factory, it hasn’t been designed by food scientists and it doesn’t rely on clever marketing tricks to sell it.
Clean eating is what our Grandparents and their parents just called food.

Our Grandparents grew their food, caught it and killed it (or bought it from someone who did it for them).

Clean Eating is consuming the stuff that grows in the ground, is picked from bushes, plucked from trees !

It’s the stuff that flew through the air, swam in our waters or grazed on our land !

And while that might sound overly-simple, or boring.

This is what we evolved and were evolved and were designed to eat, digest and absorb. These are the foods that fill us, satisfy us, nourish us and repair out bodies.

There have no chemicals.

They weren’t designed in a laboratory.

They are just food.

Clean eating is eating real food with the emphasis on real.

And much more !