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Keto Diet 101

File License: 
Personal Use
Introducing ... Keto Diet 101 ...
File : Personal Use Rights
Brief Note :
By now, you’ve probably heard about something called a Keto diet.
Often, we hear the buzzwords and the extreme testimonials but don’t hear about the details.
We’ve heard of it, but don’t know anything about it.
The Keto diet has been making a resurgence lately. The words “keto diet” blurring into a single word that seems to carry with it its own sense of importance, as though we’re supposed to know automatically what it is, what it means, what it does.
Hopefully, this book will clear up the confusion.
From the ebook, you’ll learn :
- What is the keto diet, the origins, the way it works and how it’s all done
- Practical ways to diet, the benefits to this diet, why it’s gaining popularity
- Who should jump in and who might want to pass
- What to eat, and what to avoid
- And a look under the hood of macronutrients

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