Introducing ... Green Smoothie ...

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Brief Note:

Sometimes it is easier to enjoy our nutrients in liquid form.

This smoothie is a healthy mix of both fruit and vegetables. The vegetables help to dilute the sugar concentration from the fruit while providing extra fibre, vitamins and minerals. 

It is recommended that we eat a wide variety of different types and colours of fruit and vegetables.

In this smoothie, you can enjoy a mix of 7 different fruit and vegetables. This smoothie can add to your total of fruit and vegetables for the day – just remember to add 4 more serves of vegetables and 1 more of fruit!