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Happines Through Self-care Pack

File License: 
Master Resell Rights


Introducing ... Happines Through Self-care Pack ...

File : Master Resell Rights

Brief Note :
End Stress, Anxiety, and Burnout By Following This Simple Plan to Soothe and Care For Your Body, Mind, and Spirit!
How Learning the Power of Self-Care Can Literally Transform Your Life and Make You Happier, Healthier, And More Productive!
Introducing ... Happines Through Self-care Pack ...
Here's what you'll discover in this ebook:
- How to use loving kindness meditation
- How to use CBT to forget worries and silence your inner critic
- How to use ‘positive self talk’ to reaffirm your worth
- Why you should take time out to pamper and groom yourself
- How to overcome stress and anxiety
- How to be kinder to yourself
- How to practice gratitude to bring you into the present moment and help you to feel better
- You’ll regain your healthy glow and the spring in your step
- How to overcome social anxiety. Become socially bulletproof using these techniques
- How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
- + much, much more!

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